If you go to a doctor when you’re overweight, they’ll
probably tell you to “eat right and exercise” in order
to become healthy. But since most people have no idea
what that means, they usually go home, watch TV and sign
up for the first diet they see on a commercial – without
doing any research to find out if it’s actually good for
them.
And since most of these diets involve starvation as a way to
lose weight, you won’t just be losing fat when you’re on
them; you’ll also be losing muscle. So when you go off that
diet, you can expect to gain your weight back quicker, and
even more of it.
The good news is -- this spiral effect doesn’t have to
happen. And in this interview with KC Craichy, author of
The Super Health Diet: The Last Diet You Will Ever Need,
you’ll hear how to stop the crazy yo-yo dieting, lose weight
the right way – and keep it all off for good.
You’ll Also Hear…
-
A
shocking look at the average annual fat and sugar intake
humans eat today vs. what we were eating 100 years ago
-
The 7 keys to an abundant life – and how to use them to
achieve that life (including any weight loss you might want)
-
At-a-glance foods you need to be eating (and the ones you
should always be avoiding)
-
Why KC says meditation and prayer should be a part of
everyone’s good-health routine – and a study that proves it
works
-
The nutritional lesson you can learn from the way farmers
fatten their cattle… (Hint: you might be fattening yourself
by eating the quickest and cheapest meals possible)
-
The different scientific theories about what works when it
comes to diets – and how KC’s diet incorporates all of them
to help people lose weight the right way
-
The only exercise that really works when you want to lose
weight (but if you think it’s the treadmill, think again –
KC says that’s actually the worst exercise)
