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When Freeman Michaels was on The
Young and the Restless, he weighed 175 lbs, but was
starving himself and smoking in order to maintain that
weight. And still, he says, he was always 10 lbs away
from perfect. And we all suffer from those “ifs” in life
we think we need to be happy. “If I could only lose 10
lbs, then I’d be happy” or “If I could only get the
perfect job” or “the perfect girl.” What we’re really
looking for is fulfillment.
Freeman says the steps to happiness
have to include having compassion for the person you are
today, figuring out what you really want out of life, and
taking steps toward that future. And in this audio, you’ll
hear all about that road to success and how to use it to
stop beating yourself up about losing weight already and
start giving yourself the gift of releasing that weight –
and how to do that.
You’ll Also Hear…
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The secret about The Secret and why Freeman says “affirmation without action is delusion” (in other words, making vision boards and thinking positively are not the only things you need to attract success – here’s how to include an action plan too)
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Why Freeman says you actually need to throw out the scale in order to lose weight
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The difference between confronting someone and “care-fronting” them – and how care-fronting actually benefits you too
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How
to use the power of daily intentions to “try a new life
on” one step at a time while keeping your action plan
going
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The 7 giving practices that can enhance your emotional well being and happiness
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The real problem with traditional therapy and why it may only make the problem worse by dwelling on the negatives
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How to find the real wounds in your life and “unwind your story” so you can truly heal – and how that relates to weight loss (hint: it’s all in the way you choose to interpret things)
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The decision-making skills you can learn from emergency workers
Freeman says you can’t judge or
guilt-trip yourself into positive change – it just doesn’t
work that way, especially when it comes to losing weight.
You have to come into it with an attitude of loving and
nurturing – yourself and everyone around you as well. And in
this audio, you’ll hear how it all fits together so you can
become the fulfilled “you” you were meant to be.
Help? e-mail help@michaelSenoff .com
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