Dr. Susan Rubin, nutritionist and
health food author, says many dieticians become too
concerned with calories and fat grams, and lose sight of
the big picture. What she tells her patients to do not
only helps them lead healthier lives, but it also helps
them save money and the environment too because what you
eat has a connection to all of those things. And in this
audio, you’ll hear her top 10 ways to do that.
Dr. Rubin says it all starts by
building what she calls “a Food IQ.” In other words, there
are big-picture costs involved in processing foods – from
what it takes in fertilizer and pesticides to grow the food,
to what it takes to truck it over to your local supermarket.
And in this interview you’ll hear how being mindful can make
a big difference in your life.
You’ll Also Hear…
-
The truth about household cleaning products
and your health – and why you won’t hear any of that from
the media or the big chemical industry (and the only two
ingredients you really need to get everything clean)
-
The environmental (and health) difference you
can make just by switching to local tap water
-
What Dr. Rubin means when she says you should
“pay your farmer not your doctor” – and a website that will
help you find farmers markets in your area no matter where
you live
-
Exactly what a “victory garden” is and the
benefits to your pocket and your health that growing one
will bring you
-
Strategies for making healthy eating fun for
the whole family, especially if you have a picky eater or
two
From what you choose to clean with to
what you put in your mouth, being healthy can help you save
a ton of money (and not just in doctor bills) while also
helping you save the earth. And in this audio, you’ll hear
how to do it.
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