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If you thought caffeine was bad for
you, think again. According to Dr. Roizen, best-selling
author and co-creator of RealAge.com, you should drink
at least six cups of coffee a day to reduce brain aging.
In fact, he says there are 151 things you can do to
change your rate of aging, and in this audio, you’ll
hear many of them.
Dr. Roizen also talks frankly about a number of health
issues concerning people today including the rise in
autism rates and its possible link to both the
environment and genetics.
You’ll Also Hear…
• How to stay younger than your years
• Exactly what scientists know about autism
• Ways we can influence the genes we have
• How a mother-to-be’s lifestyle can affect her baby’s
behavior after he’s born
• All about the power that food has over our health
As a physician of internal medicine and co-author of the
“You” series of health books, Dr. Roizen knows his stuff
when it comes to many different health issues, and he
shares a lot of that information in this quick audio.
Dr. Michael Roizen is an
award-winning author and the chief wellness officer at
the Cleveland Clinic. He completed a tour of duty in the
Public Health Service and has 165 peer reviewed
publications and 100 medical chapters, 14 US patents,
started six companies, served on FDA advisory committees
for 16 years, and chaired a U.S. Food and Drug
Administration advisory committee.
He became famous for developing the Real Age concept and has authored or coauthored five number one New York Times best sellers, including Real Age and four in the YOU series
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