Neurophysiologist and nutritionist Dr. Will Clower,
author of the book Eat Chocolate, Lose Weight,
says it’s not a gimmick – you should really incorporate
chocolate into your daily routine if you want to lose
weight. The only catch – you have to do it the right
way. And in this interview, you’ll hear exactly how
that’s done.
Dr. Clower
says the right way basically comes down to choosing the
right kind of chocolate, being able to train your body to
use that chocolate as a way to reduce the volume you’re
hungry for, and listening and recognizing your internal
cues. Essentially, you’ll be using chocolate as a window to
healthier eating habits. And in this interview, you’ll hear
all about it.
You’ll Also
Hear…
-
The
science behind this chocolate diet: the physiological
responses chocolate naturally produces in the body and
how it all works together to produce consistent
weight-loss results
-
Debunking
the “I have a sweet tooth, so I can’t help it” myth –
and the reality of the way your taste buds work
-
How to add
chocolate and cocoa into your diet so you increase
stamina and decrease weight
-
The very
first thing Dr. Clower says you must do if you want this
diet to work for you
-
Two ways
to train yourself to control your eating… so your body
goes into autopilot every day and you no longer have to
think about your eating habits
-
How to use
dark chocolate to cut snacking in half
-
A typical
day on the “Chocolate Diet” – and why Dr. Clower calls
this “the year of chocolate”
-
Should
you really eat chocolate in the morning as a daily
meditation routine? How to make this “dream routine”
your must-have reality
-
A simple
trick you can do with a freezer that will help you stop
over-indulging every time you make a batch of cookies
Dr. Clower
says the goal is to find a way to “live a life, and not a
diet.” In other words, stop trying to follow the rules and
restrictions of a traditional diet, and start creating a
whole new healthy lifestyle that you don’t have to think
about. And in this audio, you’ll hear how chocolate can help
you do that.
