Gretchen Rubin Interview "Listen...I've been searching Health and Wellness information for over two years. Then one day, by accident, I stumbled across this site, it totally impacted my life and changed my mind-set about completely. " Jim Davis a true disciple of Michael Senoff


Gretchen Rubin Interview Free mp3 Download

What Would Happen If You Devoted An Entire Year To Your Happiness?

One Woman’s Happiness Project

Gretchen Rubin, author of The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun, says she wasn’t an unhappy person when she started her Happiness Project. Like a lot of people, she just got to a point where she realized her life wasn’t going to change unless she started changing it.  

So she bought just about every self-help book she could find on happiness, and decided to try the different suggestions for an entire year to see which ones brought improved happiness into her life. And in this audio, you’ll hear all the many things she tried during her journey, what worked, what didn’t, and exactly what she recommends.  

You’ll Also Hear…

  • A shocking statistic: One in five people are on anti-depressants – and the “non-medicated” suggestions to try that could help instead

  • Why taking risks is always good for happiness (but not necessarily the bungee-jumping kind of risks)

  • If money can’t buy happiness, why are rich people statistically happier than poor people? (A quick look at this little-known fact and how to use its underlying principles to bring happiness into your own life, no matter how much you make)

  • Real help for shy people who let fear hold them back

  • The happiness suggestions that actually annoyed Gretchen, and a quick self-assessment you can do that might let you know ahead of time which happiness strategies you’ll respond to the best

  • Can clutter really be the cause of your unhappiness? And the “one-minute” rule that could help you instantly feel better

  • Do the cliché happiness strategies really work (like making gratitude your attitude, helping others, exercising more, and living in the moment)?

  • The surprising 3-minute habit you can add to your morning routine that Gretchen says will give your mood an instant boost – that lasts all day long

Most of us never spend enough time assessing our lives to figure out if we’re happy, even though that’s probably one of the most important things we could be doing for ourselves. Gretchen says, when it comes to happiness, you have to be the one to take control of the areas of your life you’re unhappy with because no one else can. And in this interview, you’ll hear how she did that with her Happiness Project and how you can too – one suggestion at a time.

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